Immersion Cruise

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activities

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Health & Wellbeing

The inner deep

« Diving into the sea, descending into the body, exploring the emotions, navigating the depths of the self, while sailing through the soulful waters of the Adriatic. »

Dates

July 19, 2025 at 5 pm

July 26, 2025 at 8 am

Location

Marina Kornati - Biograd na moru (Zadar or Split airport) Croatia

Each day offers key moments for deep reconnection with yourself and the water element, through:

aquatic bodywork
ocean dance
freediving
somatic relating practices
group dynamics
yoga
nonviolent communication
Singing, music
Mindful sailing, contemplative navigation

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ABOUT YOUR CREW

Žan Perko

is a somatic therapist, teacher, and interdisciplinary artist specializing in embodiment, movement, and aquatic therapies. He teaches Ocean Dance, a unique form of underwater movement that combines apnea, conscious breathing and mindful movement, to deepen the connection to oneself, to others and to the sea. A certified Molchanov freediving instructor and trained in first aid, Žan offers retreats around the world that honor water as a sacred element and encourage the preservation of the oceans. He is also the founder of Primal States, a project dedicated to the integration of emotions through the body, voice and movement.

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Marina Sans

is a somatic educator, aquatic therapist and founder of Liquid Cosmos, a unique approach to aquatic body work, based on in-depth anatomical knowledge and subtle listening. Trained in Watsu, Aguahara, Butoh dance, and documentary filmmaking in indigenous cultures, her work connects water, movement, and ancestral wisdom. Raised on the shores of the Mediterranean and guided by her innate connection to water, Marina offers deeply intuitive sessions and trains therapists around the world. Her philosophy is fluid and constantly evolving, dedicated to the intelligence of the body and the transformative power of touch.

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Alice Mazo

is the founder of SAILORAH and an experienced female skipper who has been sailing in Croatia for over 25 years. Deeply connected to the sea, she combines her lifelong passion for sailing and the marine environment with her work as a holistic therapist and aquatic bodywork practitioner using the Janzu method. It organizes immersive sailing cruises combining mindful sailing, holistic practices that promote health, and somatic healing, guided by the scientifically recognized benefits of water on well-being, called Blue Health. These trips harness the therapeutic power of the sea to restore balance, clarity, and reconnection.

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PRACTICAL DETAILS:

Type of boat : 13-meter (42 foot) sailing catamaran, 4+1 cabins
Capacity : max 8 participants
Sailing area :Croatia, North Dalmatia — the islands off the coast of Biograd na Moru/Zadar
(depending on the weather: Pašman, Ugljan, Žut, National Park Kornati/Telašćica, Dugi Otok)

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PRICES (per person)

• Shared cabin: €2,100
• Private cabin: €4,000

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WHAT'S INCLUDED:

7 nights on board the sailing boat, in a shared cabin
Bed linen and towels
All workshops, activities, and teachings offered during the retreat
Introduction to sailing and basic training (if you’re interested)
Shared food fund and groceries for onboard meals
(Collaborative cooking: meals will be prepared by participants to create moments of sharing and enjoyment)
Fuel and port fees

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WHAT'S NOT INCLUDED: ‍

Transportation to/from the meeting point
Travel & repatriation insurance
Alcoholic beverages
Meals in local restaurants (expect at least one dinner out on the last evening)
Personal expenses and tips

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REQUIREMENTS

No sailing experience needed - Open to beginners, whether in sailing, yoga, diving
Good physical condition recommended – A reasonable level of fitness is important to fully enjoy the activities and life on board
Ability to swim – For safety reasons, being able to swim is essential
Comfort on board – Willingness to accept the limited comfort of a sailboat: small spaces, shared double cabins, and occasional motion due to waves
Mental and emotional state – This retreat is not suitable for individuals currently experiencing intense emotional or psychological difficulties that require medical or therapeutic support

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INTRODUCTORY & CONNECTION VIDEO CALL

To ease your arrival and begin building a connection among participants, a video call will be organized approximately three weeks before departure. This will be an opportunity to meet your facilitator, Alice (your skipper), and the other participants, ask questions, and receive helpful tips to prepare for the journey.

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CONTACT & BOOKING‍

For any inquiries or to pre-book your spot:

Contact email: contact@sailorah.com

‍Website: www.sailorah.com‍

Testimonials

Immersion Cruise

Alice, our skipper, embodies softness and infinite kindness... Its energy soothes from the very first moments on board, creating an atmosphere conducive to serenity and introspection. In love with Croatia, she passionately shares her hidden treasures, and knows how to adapt them to the needs of workshops. Each stop is unique... a cove with crystal clear waters... a picturesque café right on the water... and time seems to stand still. An unforgettable experience surrounded by the participants in my internship.

Morgane L.

Testimonials

Immersion Cruise

A unique experience of freedom and reconnection to nature. I loved taking the wheel and participating in the maneuvers made me feel alive and fully in the moment. The meals, organization, and workshops were great. A memorable moment for me: sleeping under the stars on the bridge. I really have taken a step back on my life and made concrete changes.

Sophie L.

Testimonials

Immersion Cruise

I experienced a real magic parenthesis, of escape between sky and sea, a whirlwind of sparks. The navigation route was perfectly designed, offering a nice balance between moments of calm, discoveries and activities. Sailing experience was a revelation, awakening my senses and strengthening my spirit of initiative. I also understood that I needed to live closer to the water, for a deep connection with myself. A real human adventure out of the ordinary.

Maurice C.

Testimonials

Immersion Cruise

Back on Earth, I am still enjoying my week on board. Loved the human dimension, the discovery of sailing and the exploration of splendid Croatia. A magical break between sailing, swimming and discoveries. Everything was perfectly organized, from start to finish, the boat is very comfortable, and the workshops interesting and well-balanced. This cruise offered me a breath of fresh air and a precious insight on my daily life, which is often too busy. I just want to come back!

Sarah A.

Testimonials

Discovery cruise

This catamaran cruise was a splendid experience, offering peace and serenity, with the feeling alone in the world. A rejuvenating stay, perfectly orchestrated by our skipper Alice. From the initial briefing, clear and reassuring, we knew that we were in good hands. Boating, swimming, healthy and delicious meals and stopovers adapted to our desires: everything was smooth and well thought-out. This week at sea was a A real breath of fresh air, which has been very beneficial to us.

Arnaud T.

Testimonials

Discovery cruise

We have just returned from a week of sailing with Alice, our “skipper-guide-therapist”. Everything is set up: boat, itinerary optimized and personalized according to our desires, and even secret restaurants in dream coves. It's much more than a cruise : it is a renewal,it makes you have new perspective, and sometimes it changes your life...

Thomas L.