Have you ever felt strangely calm, serene, and happy near the sea or a lake? It is no coincidence. Science is now confirming what many mariners already knew instinctively: being on, in, or near water provides emotional, physiological, and psychological benefits. On board a sailboat, this experience reaches a particularly powerful level.

Water, a natural remedy for our brain

One of the pioneers of this research is Dr. Wallace J. Nichols, marine biologist and author of the bestseller Blue Mind, which explores the scientific connection between water and our well-being. According to his studies, the sight and sound of water are enough to induce a state of relaxation, reduce cortisol (the stress hormone) and increase the production of serotonin, the happiness hormone.

Red Mind vs Blue Mind

In our modern day-to-day life, we often live in a mental state that Nichols calls “Red Mind”. This term describes a condition marked by stress, anxiety, and overstimulation. Increasing urbanization, information overload, and a constant connection to technology are exacerbating these symptoms. Faced with this turmoil, the natural antidote is called “Blue Mind” : a state of calm, inner peace and deep connection with ourselves, which water helps us to achieve. It is this state of mind that we find when sailing.

Your mind on board: a deep and rejuvenating break

Spending time on a boat provides an environment conducive to rest, meditation, and letting go. Boating isn't just about getting around; it's a real return to basics that rebalances our body and mind. Here are some of the benefits we've seen:

1. A mind at rest

The aquatic environment slows our brain rhythm. Far from incessant stimulation, our mind naturally calms down and regains clarity.

2. A natural meditative state

The lulling of the water, the wind on your face, and the sound of the waves form a soothing symphony that facilitates a state of mindfulness. Effortlessly, our attention is focused on the present moment.

3. Wonder and creativity

The sea and its beautiful landscapes awaken in us a sense of Awe (wonder), an emotional state that stimulates creativity and strengthens our connection to something bigger than ourselves.

4. The invitation to the game

Sailing, swimming, exploring: being on a boat promotes play and adventure, activities that are essential for mental and physical health.

5. Important sensory stimulation

The sea awakens our senses: the endless view of the horizon, the salty smell, the sound of the waves... So many elements that anchor our experience in the present.

Navigation: a profound reconnection to yourself

In a world where vacations are often too short and stress is omnipresent, boarding a sailboat becomes An act of health and becomes an act of care and reconnection. The wellness cruises of SAILORAH rely on this science to offer you much more than a getaway: a transformative experience where every moment nourishes your mind, body and soul. By combining the experience of water, and life at sea aboard a sailboat, with global health practices, our cruises in Croatia invite you to discover what the “Blue Mind” really means.

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